Power of meaning to dissolve disengagement, how just five minutes of focus can boost mental health for the day and how to make a start meditating

Friday Thoughts and Learnings (FTL) is a short post sharing what I'm reading, listening to and have been learning about this week.

I've been doing a lot of work with teams the week. And learning from friends who have gone deep into meditation practice and have found it has changed their lives in profound ways. Enjoy.