How to make good habits, why we are wired to believe ‘working hard’ is a virtue and learning the power of opposites fuel creative thinking

This week I've been reading the work of James Clear in his book Atomic Habits to learn his strategies of how to create change and make it stick. I've watched a TED talk from Azim Shariff, a Canadian university professor, who has discovered why we value 'working hard' over achieving results. And I've been learning how inversion strategies have been used by artists, musicians and entrepreneurs to solve big problems. Enjoy.