How US music producer Rick Rubin overcomes mental blocks
US music producer Rick Rubin shares a simple hack that has worked to help overcome mental blocks for himself and the musicians he’s worked with.
How changing your story can change your life
We are all unreliable narrators of our lives at times, which can keep us prisoner within our own minds says American psychotherapist Lori Gottlieb. To break free, what we need to do is change the story we tell ourselves, about ourselves.
Three steps to help you leap over your biggest fears
The Greek Stoics developed a three step strategy to overcome fears more than 2,000 years ago called Fear Setting. It’s effective because it reduces the size of the fears you feel and creates a pathway to deal with them. This article shows you how.
How to replace limiting beliefs
Reviewing and testing our beliefs or assumptions about an investment opportunity is a common practice to ensure sound decision-making. But how often do we apply the same scrutiny to our beliefs about ourselves to make better personal choices? This article will show you how.
Master your inner monologue with The James Bond Rule
Have you ever paid attention to the tone of your inner voice? We all have one that chats with us throughout the day. Research shows the way we speak to ourselves directly affects our confidence. In this article, we dive into why this happens and how you can take control of your inner monologue using the "James Bond rule."